Have you heard of brain wave sound frequencies to modify EEG and induce meditation?
There are many brainwave sound generator software available to download from internet. Some of them or free and recorded to create a specific result. I never used anyone of them before. I always prefered to meditate to alter my level of consciousness and feel all the benefits in my daily life.
Thousands of studies show the benefits of meditation in the long term. It takes some time to reach the level of focus needed to have real effects. The more often and the longer you practice meditation, the better you will be. It may take a lifetime to reach the master’s level.
The benefits of meditation include lower level of stress, calmness, peace of mind to name just a few. Indirect result is a better health both physical and spiritual. It can also lead to more happiness, joy and serenpidity.
Meditation works for me because I have the time and discipline to do it every day. It is well documented to modify beta, alpha and theta brainwaves as recorded on EEG during Zen monk’s meditation.
What if you don’t like to meditate and still want the benefits? Binaural beats might be for you. I just gave it a try during the last week and I am pleasantly surprised with the immediate results. Within minutes of listening to the audio binaural frequencies, I could feel changes in my energy field just like when I meditate. It took me many months of meditation to feel something as powerful as those brainwave recordings. I highly recommend you try for yourself.
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