When you are sleeping, the EEG waves that your brain produces differ significantly from those that is produces during the day when your awake. While you’re awake during the day, your brain makes either very small and random waves called beta waves, or, when you relax and have your eyes closed, it makes alpha waves.
If you are having issues with sleeping, then you want to know how you can possible cure sleep deprivation. Here are 3 different methods to cure sleep deprivation that I will explain in more detail about – Your Bedroom Factor, Eating A Big Meal, and Binaural Beats for Sleep. From these 3 different methods you should be able to fix your sleep deprivation issue.
The Bedroom Factor
Your environment in your bedroom could be a large factor on your sleep. It could be anything like the light coming in from your window or blaring noises from what ever source. It could possible be your bed or even your pillow.
Well maybe not 90 minutes total but it has been found that planning your sleep in 90 minute increments will help you get a better night sleep.
You may know that when you sleep, your body goes through five distinct stages, of sleep. These stages last a total of about 90 to 100 minutes, they will then repeat continuously until you wake.
Stage One
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